Get ready to be part of a powerful women’s dance community based in New York City and Mexico.
From sensual dance classes to our signature conditioning workout "Tone & Technique™ " Every class is designed to help you feel strong, confident and fully connected to your body.
Coming soon ...
It is a 60 minute workout that blends pilates inspired conditioning with dance informed training, designed to build strength, alignment, flexibility and performance quality.
Tone & Technique is accessible to all levels with added benefits for dancers looking to support their technique, balance, and overall movement quality.
reggaeton
90 minute dance class where you learn a new choreography every session, a high energy space to dance, connect, and grow together.
tONE & TECHNIQUE ™
A workout that blends pilates inspired conditioning with dance informed training.
THE FEMININE RESET
Is a slow, sensual dance experience designed to reconnect with your feminine energy.
